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5 Tips on How to Practice Mindful Eating

5 Tips on How to Practice Mindful Eating

In the hustle and bustle of an increasingly fast-paced society, eating mindfully might seem like a faraway dream. In this blog post, we share some simple and easy changes that can make a world of a difference in our relationship with food. 
Favorite High Protein Desserts for The Frequent Gym-Goer

Favorite High Protein Desserts for The Frequent Gym-Goer

Check your assumption that you have to drop dessert to maintain a healthy, active and balanced lifestyle! We have 6 of our favorite protein- and flavor-rich options for you. From ice cream to (snack) cakes to at-home-creations, you don't have to make any concessions here.