Gas stations or truck stops are some of the hardest places to find healthy options, so we made this quick video and blog post with pointers of how to stay on track with your snacks when you're on the road! #americansnacking
We believe your body is amazing, and want you to treat it with respect! But we want you to believe how amazing it is, too! So, we decided to share our top tips for developing a more positive body image!
Life in general is a trip – and the life of an entrepreneur is no different. I wanted to share one of my favorite tools to manage stress, optimize my day, stay motivated, and so much more – music – with a focus towards songs that others might be able to enjoy for similar benefits.
In the hustle and bustle of an increasingly fast-paced society, eating mindfully might seem like a faraway dream. In this blog post, we share some simple and easy changes that can make a world of a difference in our relationship with food.
Check your assumption that you have to drop dessert to maintain a healthy, active and balanced lifestyle! We have 6 of our favorite protein- and flavor-rich options for you. From ice cream to (snack) cakes to at-home-creations, you don't have to make any concessions here.