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Tips on Developing a Positive Body Image

Tips on Developing a Positive Body Image

We believe your body is amazing, and want you to treat it with respect! But we want you to believe how amazing it is, too! So, we decided to share our top tips for developing a more positive body image! 
5 Tips on How to Practice Mindful Eating

5 Tips on How to Practice Mindful Eating

In the hustle and bustle of an increasingly fast-paced society, eating mindfully might seem like a faraway dream. In this blog post, we share some simple and easy changes that can make a world of a difference in our relationship with food.